The Mindful Drinking Coach
Helping you to ditch the drink, through an easy to follow strategy, with non-judgemental, 1:1 support and accountability for your first few weeks alcohol-free.
Weekly coaching sessions
Daily check-in support
Follow-up emails
Action plan
Packages
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First Steps
In this package we figure out the changes you want to make in your relationship with alcohol, we identify a goal of where you would like to be in the future and develop a simple plan for you to take steps towards achieving it.
This package provides 1 week of daily check-in support to start you off on the right foot.
Perfect for those who are sober curious and not really sure where to start.
Includes:
1 x 1 hour coaching session
Follow-up email with session notes, action plan and additional resources
1 week daily check-in and support
Investment - $135 (single payment)
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Kick Starter
This package is specifically for those who have already embarked on their alcohol-free journey and want to arm themselves with the education, tools & strategies to achieve lasting change into the future.
We touch base for one hour each week, over the course of 3 weeks to discuss and analyse what is working for you and what isn’t. You will be introduced to some key recovery concepts and topics that will enhance and support your journey.
This is a personalised package, based on your specific goals.
Includes:
3 x 1 hour coaching sessions
Follow-up email with session notes, action plan and additional resources
Daily check-in support & accountability for the first 3 weeks of your alcohol-free journey.
Investment - $125 per week (3 weeks)
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Alcohol-Free Adventure
In this package we work together for 6 weeks on overcoming your specific challenges and goals in relation to alcohol.
This package feels like having a friend that you catch up with each week, who is solely focused on helping you achieve your goal and talking through everything and anything that comes up for you along the way.
By the end of our 6 weeks together you will have built a toolkit that will enable you to feel confident to move forward on your adventure, in whatever way feels right for you.
This is a personalised package, based on your specific goals.
Includes:
6 x 1 hour coaching sessions
Follow-up email with session notes, action plan and additional resources
Daily check-in support & accountability for the first 6 weeks of your alcohol-free adventure.
Investment - $115 per week (6 weeks)
From functioning...
You are going through the motions at work and home and anyone that knows you would say you are doing pretty well, but there is just one problem…
…with hundreds of things on your plate everyday, you look forward to a drink to relax and unwind.
At first it was just one glass but before long it turned into two glasses and now it could be a whole bottle or more.
You know this is not healthy for you, so you decide to take a break. You use all your willpower to try to stop, but nothing seems to work.
You go a few days or weeks without a drink but then you end up right back where you started and you just can't seem to make the changes stick.
I help exhausted women just like you, who are sick of fighting the internal battle between alcohol and anxiety, to take a deeper look at their thoughts and feelings around their alcohol use.
We work together to uncover and re-wire your deep seated beliefs about alcohol so that you can get off the continuous merry-go-round.
Through my personalised 1:1 coaching packages, we work through the triggers and challenges holding you back from making lasting change.
…to flourishing!
No Rock Bottom Required!
I'm so glad I asked Carlie to be my coach!
Carlie was reassuring, sensitive and real, giving me confidence I could quit alcohol for good.
Weekly check-ins made my goal achievable without overwhelm, by simply remaining on task each week.
I totally recommend Carlie's Life changing approach!
Client K
Happy Clients
Carlie’s follow up email around 48 hours after our sessions was a useful reflection tool. I often found myself saying 'did I really say that to her'.
She also made suggestions for reading and podcasts that have helped me think about the why of booze and what it no longer fulfills for me.
Client N
I loved the follow up emails because I could review each week and also review the whole six weeks at the end, and they are a great reference to return to for the future.
I have enjoyed this process and feel so empowered on multiple levels of my life, thank you xx
Client H
After completing coaching with Carlie I have realised it’s more than a feeling of being in control, it’s about not actually wanting to drink, or enjoying the feeling any more.
I do enjoy the taste, especially with foods, but I have found it very easy to either stop at a glass, or decide not to drink at all.
Client S
